What Traditional Mediterranean Cuisine Comprises Of
The benefit of consuming traditional Mediterranean cuisine is that the ingredients that are used to prepare the meals are usually fresh. Traditional Mediterranean cuisine includes the use of grains such as barley, bulgur, millet, rice, pastas, polenta, wheat berries, etc. The benefit of taking grains in traditional Mediterranean cuisine is that they will be whole or slightly processed. It is common to see vegetables when one is taking traditional Mediterranean cuisine. When taking vegetables in traditional Mediterranean cuisine, one will observe that vegetables can either be eaten raw or cooked. Broccoli, carrots, Brussel sprouts, celery, cucumbers, radishes, potatoes, peas, turnips, and spinach are some of the vegetables that are found in traditional Mediterranean cuisine.
Cherries, grapes, olives, oranges, strawberries, tangerines, apples, etc are some of the fruits that one will find in traditional Mediterranean cuisine. Some people choose to make juice out of these fruits without adding any artificial sweeteners or they can take them whole. Olive oil is normally used for preparing foods in traditional Mediterranean cuisine. One can use olive oil in their salads and vegetables and this will make them healthier. Olive oil can also be used for baking. One can even buy extra virgin olive oil which has more health benefits than olive oil. Fava beans, kidney beans and cannellini beans are just a few of the legumes that one will find when they take traditional Mediterranean cuisine. One will also see nuts in the cuisine and they can include almonds, hazelnuts, cashews and walnuts.
Mediterranean food is flavorful because of the spices and herbs that are used in cooking. The use of spices and herbs also adds good aroma to food. Some of the popular spices and herbs include cloves, mint, parsley, rosemary, tarragon, sumac, anise, etc.
One can learn more about the spices and herbs of the traditional Mediterranean cuisine when they do research on this. Dairy products are also popular in the traditional Mediterranean diet and they are taken in moderation. Greek yoghurt, ricotta, feta, manchego, and corvo are some of the dairy products that one will find in traditional Mediterranean cuisine. The benefit of consuming these dairy products is that one will get calcium which is good for bone health.
A source of protein in the traditional Mediterranean diet is fish. The body can benefit from omega-3 fatty acids which are found in seafood and this is part of the traditional Mediterranean cuisine. One of the ways to learn how to prepare traditional Mediterranean seafood is by finding recipes on traditional Mediterranean cuisine. Wine goes well with meals in traditional Mediterranean cuisine and one can know more about it especially when they visit a restaurant that serves traditional Mediterranean cuisine.
Recommended reference: see page